Empathic? Protect Yourself!

It’s really important for sensitive people to stay centered.  Other people’s emotions and energy can spin us out  energetically.  Leaving a feeling of disorientation or being drained.  Or, worse.

It’s happening on many levels, too.  Not all the negative influences come from physical world.  And they can be sticky too.  Not going away just because the other entity is no longer present.

Increasing the flow and channeling greater amounts of subtle energy around yourself are good approaches to handling some of these influences.  Maintaining a calm center in the midst of chaos is important, too.

Grounding yourself energetically is very important.  I ground myself to Earth and a friend taught me a method of grounding to sky, too, which is helpful.

In this modern world there are so many influences having a few techniques to keep yourself in your center and on your path is a good idea!